High Protein Creamy Roasted Red Pepper Pasta

Introduction

Craving comfort food that fills you up and fuels your body? This High Protein Creamy Roasted Red Pepper Pasta delivers irresistible creamy texture, vibrant flavor from fire-roasted peppers, and a protein boost that transforms a classic pasta dish into a satisfying, nourishing meal. Perfect for busy weeknights, meal prep lunches, or impressing guests with minimal fuss!

Why You’ll Love This High Protein Pasta

Combining sweet, smoky roasted red peppers with a silky, protein-packed sauce (thanks to the addition of cottage cheese or Greek yogurt), this pasta offers an impressively creamy mouthfeel—without heavy cream. The result? A balanced dish that’s indulgent, yet smart, and will appeal both to those seeking extra protein and anyone who loves bold, Mediterranean flavors.

The Secret to Creamy, Protein-Rich Sauce

The star of this recipe is its luscious sauce: roasted red peppers blended with cottage cheese (or Greek yogurt), garlic, and a splash of olive oil. This provides a double-whammy of creaminess and high-quality protein—helping you stay full longer. Toss with your favorite high-protein pasta (like chickpea or lentil pasta), and you’ve got a comfort meal amped up in all the right ways.

How to Assemble Your High Protein Creamy Roasted Red Pepper Pasta

After preparing your pasta, simply blend the sauce ingredients until smooth. Warm it gently, toss it thoroughly with hot pasta, and finish with a sprinkle of fresh basil and a handful of parmesan (or nutritional yeast for a dairy-free boost). The result is a vibrant, hearty meal made for flavor lovers and fitness fans alike.

Serving Suggestions for a Crowd-Pleasing Protein Pasta

Garnish with chopped fresh parsley, a light squeeze of lemon, and extra pepper flakes for a touch of heat. Pair with a simple arugula salad or steamed broccoli to round out a wholesome dinner that works for meal prep, family dinners, or even a casual dinner party.

Nutritional Information and Serving Size

This recipe makes about 4 generous servings. Each portion (using chickpea pasta and cottage cheese) contains approximately 27g protein and 410 calories, making it ideal for an energizing lunch or hearty post-workout dinner.

High Protein Creamy Roasted Red Pepper Pasta (Recap)

This meal brings together the best of both worlds: comforting, creamy pasta and a remarkable protein punch—without sacrificing flavor or texture. It’s an ideal addition to your weekly rotation, perfect for satisfying both taste buds and nutritional goals.

💡Meal Planning Tip: Save this recipe to instantly create a categorized shopping list—making your next grocery trip faster and easier, and ensuring no ingredients are forgotten!

Instructions

1. Bring a large pot of salted water to a boil and cook the pasta according to package directions. Reserve 1/2 cup pasta water, then drain.
2. Meanwhile, blend roasted red peppers, cottage cheese (or Greek yogurt), garlic, olive oil, smoked paprika, and red pepper flakes in a blender or food processor until very smooth. Season with salt and pepper to taste.
3. Pour the sauce into a large skillet over medium heat. Warm gently for 2-3 minutes, stirring often. Stir in the grated parmesan or nutritional yeast.
4. Add cooked pasta to the skillet, tossing to coat. If desired, add baby spinach and let it wilt for 1-2 minutes.
5. If the sauce is too thick, use reserved pasta water to achieve desired consistency.
6. Serve hot, garnished with fresh basil, an extra drizzle of olive oil, and a squeeze of lemon.

Weekly Meal Planning

This protein-packed pasta is the ultimate meal prep solution! Save and schedule this recipe in your weekly meal plan, and CookifyAI will create a seamless shopping list with precise quantities—optimized across your planned meals for zero waste and maximum convenience.

Key Meal Prep Benefits:

– Effortlessly track all ingredients—never forget a key item again
– Shopping lists are organized by grocery section for efficiency
– Easily identify ingredient overlap with other planned meals for streamlined shopping and less food waste
– Fits perfectly into muscle-building, weight management, or family meal routines

Pro tip: Schedule your weekly meals to automatically combine overlapping ingredients—perfect if using spinach or parmesan across multiple recipes.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes