38g Protein Chicken Enchiladas with Dreamy White Sauce | Easy High-Protein Meal

Introduction

Looking for a high-protein meal that doesn’t sacrifice comfort or flavor? These 38g Protein Chicken Enchiladas with Dreamy White Sauce are the answer. Packed with lean chicken and smothered in a luscious, creamy sauce, this dish delivers bold Tex-Mex flavors while supporting your wellness goals. Whether you’re feeding a hungry family or prepping for a week of satisfying lunches, this recipe is an absolute winner.

Why These Chicken Enchiladas Stand Out

With each serving boasting 38 grams of protein, these enchiladas offer serious fuel for busy days or post-workout recovery. The dreamy white sauce pairs zesty chiles with smooth Greek yogurt and cheese for a lighter twist on classic enchiladas—creamy, tangy, and completely crave-worthy. Best of all, the recipe comes together simply, making it ideal for weeknight dinners or ambitious meal preppers.

Preparing the Dreamy White Sauce

Instead of a heavy, traditional roux, this white sauce combines Greek yogurt, reduced-fat cream cheese, and a splash of milk. Gently stirred together with green chiles and cheese, it creates a velvety topping loaded with flavor and protein. Assembly is quick—just combine, heat until smooth, and pour generously over your enchiladas before baking.

Assembling Your High-Protein Chicken Enchiladas

Shredded cooked chicken is wrapped inside whole wheat or high-protein tortillas, making every bite satisfying and fiber-rich. Layer the wrapped tortillas in a baking dish, smother with dreamy white sauce, and bake until bubbly and golden. The result? Enchiladas that are loaded, gooey, and impossibly delicious, with extra protein in every serving.

Serving Suggestions for a Show-Stopping Enchilada Night

Garnish your finished enchiladas with fresh cilantro, sliced jalapeños, or diced tomatoes for extra flavor and color. For a well-rounded, high-protein meal, serve alongside black beans or a simple green salad. These enchiladas are hearty enough to be the star of any gathering and adaptable for leftovers—just reheat and enjoy.

Nutritional Information and Serving Size

This recipe makes 4 generous servings, with each enchilada portion providing approximately 38 grams of protein, 15 grams of fat, and 380-420 calories—perfect for a satisfying, balanced meal.

💡Meal Planning Tip: Save this recipe to instantly generate a categorized shopping list—every ingredient sorted by grocery section for quick and efficient shopping. CookifyAI simplifies meal planning so you can focus on what matters: delicious, protein-packed meals all week!

Instructions

1. Preheat oven to 375°F (190°C). Lightly coat a 9×13-inch baking dish with non-stick spray.
2. In a mixing bowl, combine the shredded chicken with garlic powder, onion powder, cumin, salt, and a few cracks of black pepper. Set aside.
3. In a saucepan over medium heat, add Greek yogurt, cream cheese, and chicken broth. Stir until smooth and warmed through, about 3–5 minutes.
4. Add green chiles and half the Monterey Jack cheese to the sauce, stirring until melted and combined. Remove from heat. (Add a splash more broth if too thick.)
5. Lay tortillas on a flat surface. Evenly divide the seasoned chicken among the tortillas, rolling each up and placing seam-side down in the baking dish.
6. Pour the dreamy white sauce evenly over the enchiladas, spreading to cover completely. Sprinkle remaining cheese on top.
7. Bake uncovered for 20–22 minutes, or until the sauce is bubbly and cheese is lightly golden. For extra color, broil on high for 2–3 minutes at the end—watch closely.
8. Remove from oven and let cool for 5 minutes. Garnish with cilantro, jalapeños, or tomatoes as desired. Serve hot!

Weekly Meal Planning

These Chicken Enchiladas are perfect for advanced meal prep and planning. Save and schedule this recipe in CookifyAI to automatically plan your weekly dinners, lunchboxes, or fitness-focused meals—and instantly create a master shopping list for all your recipes.

Planning Benefits:

• Effortlessly totals ingredient quantities across multiple recipes
• Organizes shopping by grocery store section for efficiency
• Keeps you on track for high-protein, wellness-driven eating
• Reduces food waste by consolidating overlapping ingredients—for example, recipes using chicken or Greek yogurt

Pro tip: Use the scheduling feature to line up recipes for the week—CookifyAI will automatically adjust the total quantities of chicken, cheese, and other staples.

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

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Savor these high-protein, creamy, and comforting chicken enchiladas—perfect for a week of energized, delicious meals!