Marry Me Chickpeas
Introduction
Marry Me Chickpeas are a stunningly flavorful, plant-based dish that combines creamy chickpeas with sun-dried tomatoes, garlic, and fresh herbs in a luscious, tangy sauce. Inspired by the viral “Marry Me” chicken recipe, this vegan adaptation is a true crowd pleaser, offering comforting richness and zesty layers of flavor, all in one pan. Whether you’re serving a weeknight dinner or hosting friends, this dish is guaranteed to impress with its simplicity, speed, and memorable taste.
Why You’ll Love Marry Me Chickpeas
What sets Marry Me Chickpeas apart is their captivating blend of creamy, spicy, and herby notes wrapped in a robust, tomato-infused sauce. The protein-packed chickpeas soak up every bit of flavor, creating a dish that’s both incredibly satisfying and versatile. Serve them as a main over rice, quinoa, or pasta, or spoon them onto toast for an elevated brunch.
The Creamy Dream Sauce (Vegan Style)
The beauty of this recipe lies in its rich sauce: coconut milk (or a creamy vegan alternative) melds with sun-dried tomatoes, garlic, and Italian herbs to create an irresistible base. A splash of vegetable broth and a sprinkle of chili flakes elevate the dish further, giving it a comforting, slightly spicy kick and an aromatic finish. Let everything simmer so each component has a chance to shine.
How to Serve Marry Me Chickpeas
Once your chickpeas have bathed in the creamy sauce, they’re ready to top any grain bowl, pasta, or crusty sourdough. Garnish with fresh basil or parsley and a dusting of nutritional yeast or vegan Parmesan for extra depth. Because the flavors develop even further as they sit, leftovers make an even more delicious lunch the next day!
Nutritional Information and Serving Size
This recipe yields roughly 4 hearty servings, each packing around 350-400 calories (depending on your coconut milk and toppings). Each portion is loaded with plant protein, fiber, and healthy fats—delivering a nutritious option for vegans and omnivores alike.
The Crowd-Pleaser Recap
Marry Me Chickpeas offer a restaurant-quality experience with minimal fuss. Creamy, tangy, and herby, they hit all the right notes and are sure to have everyone asking for the recipe!
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate a streamlined shopping list with every ingredient sorted by grocery aisle—perfect for efficient store runs and stress-free weekly meal planning!
Instructions
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook for 3–4 minutes, until softened.
- Stir in the minced garlic and cook for another 30 seconds, until fragrant.
- Add chickpeas, sun-dried tomatoes, Italian seasoning, and (optional) red pepper flakes. Stir to combine and sauté for 2 more minutes.
- Pour in the vegetable broth and coconut milk, stirring well. Bring to a gentle simmer. Let simmer for 5–7 minutes, allowing the sauce to thicken and the flavors to meld.
- Finish with lemon juice, salt, and pepper. Stir, taste, and adjust seasonings as needed.
- Serve the saucy chickpeas over rice, pasta, or bread. Top with fresh herbs and (if desired) vegan Parmesan. Enjoy hot!
Weekly Meal Planning
Marry Me Chickpeas are ideal for prepping in advance—they reheat beautifully and complement a variety of grains and greens. Save and schedule this recipe into your weekly meal plan and let CookifyAI effortlessly generate optimized grocery lists that consolidate overlapping ingredients across all your meals.
Planning Benefits:
- Calculates total quantities so you only buy exactly what you need
- Sorts shopping lists by grocery section for a faster trip
- Prevents duplicate purchases and last-minute store runs
- Makes weekly meal prep smooth, organized, and waste-free
Pro tip: When scheduling several recipes, use CookifyAI to automatically track shared ingredients (such as onions, garlic, or canned foods), helping you shop less and cook more.
Cook and Prep Times
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
