Healthy Tomato Feta Chicken Bake

Introduction

When you need a meal that brings together wholesome ingredients and bold Mediterranean-inspired flavors, this Healthy Tomato Feta Chicken Bake is your answer. It’s a one-pan wonder—juicy chicken breasts nestle in a bed of sweet cherry tomatoes, bright herbs, and tangy feta for a dish that’s as satisfying as it is simple. Perfect for busy weeknights or casual gatherings, this dish will impress with minimal effort and maximum taste.

Why Make This Healthy Tomato Feta Chicken Bake?

The magic of this recipe lies in its vibrant flavors and stress-free preparation. Roasting the tomatoes with feta creates a silky, flavor-packed sauce that soaks beautifully into the chicken, keeping it moist and tender. This meal is a crowd-pleaser for health-conscious eaters and flavor seekers alike, with just a handful of fresh, accessible ingredients that shine when baked together.

Building Layers of Flavor

To maximize taste, toss ripe cherry tomatoes with olive oil, garlic, and oregano before layering them in your baking dish. Add crumbled feta, allowing it to melt and lend creaminess. Seasoned chicken soaks up all these flavors, while a sprinkle of fresh basil or parsley at the end adds a pop of color and freshness. The result? A dish that’s as nutritious as it is inviting.

How to Serve and Enjoy

Serve this Healthy Tomato Feta Chicken Bake right from the oven with a side of whole grain rice, quinoa, or a leafy green salad for a balanced meal. The roasted tomato and feta sauce is perfect for spooning over grains or mopping up with crusty bread. This versatile dish also makes excellent leftovers—just reheat gently for a quick, nourishing lunch.

Nutritional Information & Serving Size

This recipe yields 4 hearty servings. Each serving typically offers lean protein (about 36g), heart-healthy fats, and plenty of vitamins from the tomatoes and herbs—all for approximately 320-370 calories per serving (depending on the portion of feta used). It’s a nutritious meal you can feel good about including in your regular rotation.

💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.

Instructions

1. Preheat your oven to 400°F (200°C). Lightly grease a 9×13-inch baking dish.
2. In a medium bowl, toss together the cherry tomatoes, olive oil, garlic, oregano, red pepper flakes (if using), salt, and black pepper.
3. Scatter the seasoned tomatoes in the bottom of your prepared baking dish. Sprinkle crumbled feta evenly over the tomatoes.
4. Pat the chicken breasts dry and season both sides with salt and black pepper. Nestle them on top of the tomato and feta mixture.
5. Drizzle a little extra olive oil over the chicken. Bake, uncovered, for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the tomatoes are soft and bubbling.
6. Remove from oven and let rest for a couple of minutes. Sprinkle with fresh basil or parsley before serving.

Weekly Meal Planning

This Healthy Tomato Feta Chicken Bake is a meal prep hero—easy to make in advance and great for leftovers! Save and schedule this recipe in CookifyAI to auto-generate a smart shopping list and plan exactly when to serve it during the week.

Planning Benefits:

• Automatically calculates your total ingredients if you schedule this and other recipes—for streamlined shopping.
• Sorts all ingredients by grocery store section.
• Minimizes food waste by combining overlapping ingredients (like olive oil, garlic, or herbs).

Pro tip: Planning multiple dinners? Schedule your weekly meals for truly efficient, stress-free prep—CookifyAI will track what you need and help organize your kitchen for the week ahead.

Cook and Prep Times

Prep Time: 10 minutes
Cook Time: 25-30 minutes
Total Time: 35-40 minutes

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Enjoy the flavor-packed simplicity of this Healthy Tomato Feta Chicken Bake—deliciously easy, nourishing, and perfectly suited to your busy week!