Cheesy Baked Eggs For One
Introduction
Cheesy Baked Eggs for One is a cozy, satisfying dish that delivers creamy, bubbling cheese and perfectly cooked eggs—all in a single serving. With minimal prep and almost no cleanup, this recipe is the ultimate answer for busy mornings, lazy brunches, or when you crave a warm, hearty meal without the fuss of multiple pots and pans. With flavors that are both comforting and customizable, it’s a small-batch winner that hits the spot every time.
Why Cheesy Baked Eggs For One is a Must-Try
This dish wows with the irresistible combination of gooey melted cheese, rich eggs, and your favorite add-ins—think spinach, herbs, or a bit of tomato—all nestling together in one ovenproof dish. The result is a golden, savory meal that’s ready in minutes and makes breakfast (or lunch!) extra special with little effort.
How to Achieve the Perfect Cheesy Baked Eggs Texture
Baking the eggs gently in a small casserole or ramekin helps create a creamy center while the cheese forms a flavorful, crisped top. By seasoning as you layer, you ensure each bite pops with flavor—and adding just a splash of cream or milk makes the eggs luxuriously soft. Customize by mixing in your favorite cheese (cheddar, mozzarella, or feta all work well)!
One-Dish Wonder: Streamlined Cooking & Clean-Up
All you need is one oven-safe dish—making prep and cleanup a breeze. Simply layer, bake, and enjoy straight from the dish. Single-serve meals also make it easy to adapt ingredients to your tastes or dietary needs.
Creative Serving Suggestions
Pair your cheesy baked eggs with crisp toast, a simple green salad, or serve alongside roasted potatoes for a filling meal. Sprinkle with chives, a dash of hot sauce, or a dollop of Greek yogurt for an elevated twist. This dish is equally lovely for a solo breakfast, a quick lunch, or an indulgent midnight snack.
Nutritional Information and Serving Size
This recipe serves 1 and provides a balanced mix of about 250-350 calories, 16g protein, and 18g fat per serving, depending on your cheese and add-in choices. It’s high in protein and can easily be made low-carb.
Ingredients
💡Meal Planning Tip: Save this recipe to automatically generate an organized shopping list with all ingredients sorted by store section—perfect for efficient grocery trips and meal planning.
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly butter a small oven-safe dish or ramekin (about 8 oz capacity).
- Scatter half the shredded cheese in the bottom of the dish. If using, add chopped tomatoes, spinach, or other veggies/herbs.
- Crack both eggs into the dish, being careful not to break the yolks.
- Drizzle the milk or cream over the eggs. Season with salt, pepper, and optional red pepper flakes.
- Sprinkle the remaining cheese on top.
- Bake for 12–16 minutes, until the whites are mostly set and the cheese is bubbly and golden (eggs will continue to cook after removing from the oven). For runnier yolks, bake closer to 12–13 minutes.
- Let cool slightly, then enjoy straight from the dish with toast or your favorite sides.
Weekly Meal Planning
Cheesy Baked Eggs for One is ideal for solo meal prep or planning quick, wholesome breakfasts all week long. Save and schedule this recipe to automate your meal planning and create a smart, consolidated grocery list—no more wasted ingredients or extra trips to the store!
Planning Benefits:
- Automatically sums up total ingredients for all your weekly recipes
- Sorts grocery lists by supermarket section for a smoother experience
- Prevents redundant purchases and forgotten items
- Streamlines meal prep—especially handy if you make double or choose variations for each day
Pro tip: When you schedule this recipe along with others for the week in CookifyAI, it will aggregate eggs, cheese, and other shared items—helping reduce food waste and keep your meal prep efficient.
Cook and Prep Times
Prep Time: 5 minutes
Cook Time: 12-16 minutes
Total Time: 17-21 minutes
